Monday, December 15, 2014

Great book alert!!

In my searching for a path in the gluten free/paleo walk, I found this great book. 

The Paleo Kitchen

It is a really great place to get all you need to know about Paleo.

Please try George Bryant's site:

I do have a place in my heart for Marines, as my Rooster is a ten year Marine Vet.  His name is George also.  LOL

Also Juli's site:

It is a place for lots of encouragement and yummy looking food.

Even if you aren't gluten-free like me, this is a great way to eat better and feel better.  Check it out.  It might change your life.


Love ya

Tuesday, December 9, 2014

Follow the yellow brick road........

I am well on my way to gluten free living.  Thankfully, there are so many free books on kindle. 

I was also introduced to the book "Wheat Belly" and books on Paleo lifestyle. 

For the first time in my life, I maxed out my request of books at the library.  LOL  My daughter asked me how many books I requested, and I don't know. 

The sheer amount of items with gluten is staggering.  Even lipstick, lotion, chapstick, and soap. 

A man at church told me to divide my plate into thirds.  1/3 meat, 1/3 veggies, and 1/3 fruit.  That will keep me out of most trouble.

Paleo avoids corn, dairy, and beans.  So I will be playing with that.  I am breaking it right now by drinking a cherry 7up with all the refined sugar.  But I am being a good girl and avoiding Coke.

Chocolate is still on the menu and can I get an AMEN for that???  This is hard enough without missing chocolate. 

All kidding aside, I am feeling better.  My knee pain is almost gone and my stomach isn't killing me all the time.  That alone should prove that this is working.

Please visit these sites for more info:

Happy reading and have a wonderful day.